Incepra®'s Balanced Brain
- incepra®'s balanced brain journal
Incepra®'s Balanced Brain
balanced brain box
incepra®’s balanced brain box combines a 90-day habit-building journal with the first month of targeted nutritional support, including the microvascular foundation. The habit-building journal is where the change is built, one day at a time, with habits around light exposure, stress management and sleep consistency. From €115 per month.
- What it is: A 90-day habit-building journal for the rhythm of day and night, with targeted nutritional support, including the microvascular foundation
- Cycle: 90 days, one manageable goal
- In the box: incepra®’s habit-building journal for 90 days, and the first month of incepra®’s targeted nutritional support and incepra®’s foundation
- Ways to buy: three-month plan (€115 per month, billed quarterly), monthly plan (€142 per month), or a one-time box (€160)
- Who it is for: People who invest in their health and have so far put together their own system from separate pieces that were never designed to work together. incepra® is designed as one from the start.
- Use: the habit-building journal, one page a day; the nutritional support and the foundation, daily as directed on the label
incepra®’s balanced brain brings together three components, each with its own role:
- The habit-building journal is where the change is built. It gives you a daily moment to choose one manageable goal, work towards it and make it part of how you live.
- The targeted nutritional support accompanies the habits without standing in for them, each ingredient chosen for a documented function of its own.
- The microvascular foundation supports the normal function of the smallest blood vessels that all body systems share.
Your day shapes your night, and your night shapes your day
A difficult night can shape the day that follows, while the pressures of the day can shape the night ahead. Sleep and stress feed each other in both directions.
The habit-building journal works where the two meet. You choose from habits around light exposure, stress management and sleep consistency, and build the change that fits your life.
How incepra®’s balanced brain box works
It works as one system, designed together: the habit-building journal that builds the habits, and the targeted nutritional support, each source with a documented function of its own. Beneath both, the same microvascular foundation that runs through every incepra® theme.
EACH ELEMENT IS DESCRIBED IN THE TABS BELOW
The habit-building journal
You probably already know what would help you live a healthier lifestyle. The hard part is turning that knowledge into action when life gets busy. The habit-building journal is where the change is built. It gives you a daily moment to choose a manageable goal, work towards it and make it part of how you live.
Over 90 days there is time for a new habit to take root and become part of your routine, rather than remaining one more thing on your to-do list.
How a cycle works
- Start: a self-assessment of where you stand, and what you want to change and why.
- Plan: choose one habit, name what might get in the way and write a when-then plan for it.
- Daily: a prompt to work with and a check on how the day went.
- Weekly: a longer reflection, with room to adjust your plan.
- Day 90: retake your self-assessment, see what has changed and choose your next cycle.
More information
Behaviour comes first
Lasting change comes from what you do, over time. That is why incepra® starts with behaviour. Targeted nutritional support accompanies it, with each source chosen for a documented function of its own, with the microvascular foundation beneath both.
The whole picture matters
Health challenges are rarely explained by one factor alone. We look across biological, behavioural and environmental factors to understand how they come together and where lasting change can be made.
Open by design
Every ingredient has to meet three criteria: to be well documented in the scientific literature and relevant to the health challenge, to have a long record of real-world use, and to fit into an ordinary day. We use the form, composition and dose that were actually studied, from suppliers selected for ingredient-specific research. Every batch is checked for consistency, and every dose is disclosed.
Technology meets human expertise
Our development team works with Medstone Science, an independent research group, using a co-intelligence approach. SURUS, a purpose-built natural language processing model, reads thousands of clinical studies and structures what is already there; it does not generate content. Our team and the scientists at Medstone then weigh the findings. Technology handles the breadth. Experts handle the meaning.
The microvascular foundation
Across the health challenges we have studied, one system keeps surfacing as foundational: the microvascular system, the body’s smallest blood vessels, where blood and tissue meet. Supporting its normal function is the foundation of every incepra® system.
A cycle runs for 90 days. At the end, you decide what comes next.
On day 90 you look back at where you started, see what has become automatic and what still takes effort, and choose your next cycle: deepen the same habit or pick a different one. The reason you wrote down at the start carries over.
On the three-month plan, you can continue, pause or cancel with effect from the end of the current 90-day cycle.
On the monthly plan, you can pause or cancel with effect from the end of the current month.
The 90-day promise: a new routine takes about three months to build, so complete your first 90-day cycle and, if incepra® does not suit you, request a full refund of that cycle between day 90 and day 104 after delivery. You do not need to send anything back; we ask you to answer a few questions about your experience.
Choose your rhythm
Pick the plan that suits how you want to start. The habit-building journal and the targeted nutritional support are designed together as one system, with the microvascular foundation beneath both. Behaviour comes first. Targeted nutritional support accompanies it, each source chosen for a documented function of its own. Every plan is built around the 90-day cycle.
Monthly Plan
Billed and delivered every month
- Member price: €142 per month instead of €160 for a one-time box
- Billed and delivered every month
- Delivered on schedule, so there are no gaps
- Pause or cancel with effect from the end of the current month
- Access to the members’ environment
- The 90-day promise on your first order (request window: day 90 to day 104)
- Free shipping
3 month plan
Billed quarterly: €345 every three months
- Member price: €115 per month instead of €160 for a one-time box
- Billed every three months at €345
- Delivered on schedule, so there are no gaps
- Pause or cancel with effect from the end of the current 90-day cycle
- Access to the members’ environment
- The 90-day promise on your first order (request window: day 90 to day 104)
- Free shipping
Questions about incepra®’s balanced brain box
At incepra®, behaviour comes first. Targeted nutritional support accompanies it without standing in for it, and the microvascular foundation sits beneath both.
incepra® is one system built around a life theme: a habit-building journal and targeted nutritional support, designed together from the start, with the same microvascular foundation beneath every theme. Behaviour is what produces the change; the targeted nutritional support accompanies it, each source chosen for a documented function of its own. There are two life themes to begin with: incepra®’s vibrant life and incepra®’s balanced brain.
The box holds incepra®’s habit-building journal for a 90-day cycle and the first month of incepra®’s targeted nutritional support and incepra®’s foundation. On the monthly plan, the nutritional support and the foundation arrive every month and a new habit-building journal every 90 days. On the three-month plan, the rest of your first 90 days arrives in month two; after that, everything arrives in one delivery every 90 days, with a new habit-building journal.
The habit-building journal comes first. It helps you choose one manageable habit and build it over 90 days, and that is where the change comes from. As the habit takes hold, the targeted nutritional support accompanies it, each source chosen for a documented function of its own. Beneath both sits the microvascular foundation, which supports the normal function of the small blood vessels the body depends on.
A supplement was meant to support how you live, not to do the work for you. Yet it is increasingly positioned as the answer itself. incepra® is built the other way around: behaviour leads, with targeted nutritional support designed around it from the start. The habits do the primary work. The nutritional support accompanies them, each ingredient chosen for a documented function of its own, in the form and dose that were actually studied.
The three-month plan matches one full 90-day cycle: €115 per month, billed at €345 every three months. The monthly plan is €142 per month, billed and delivered every month. Both include free shipping, access to the members’ environment and the 90-day promise on your first order. The one-time box costs €160, with no recurring deliveries.
Yes. On the monthly plan, with effect from the end of the current month. On the three-month plan, from the end of the current 90-day cycle. You can pause for up to three months per calendar year. You manage your plan in your account: log in with the one-time code we email you, no password needed. Pausing or cancelling during your first 90 days ends the 90-day promise.
The 90-day promise lets you request a full refund of your first 90-day cycle if incepra® does not suit you. We offer it because a new routine takes about three months to build, and we believe in a system that starts with your habits. You can request the refund between day 90 and day 104 after delivery of your first order. You do not need to send anything back, not even used products or a completed habit-building journal. We ask you to answer a few questions about your experience. The promise applies to the first cycle of both plans, once per customer. Pausing or cancelling within the first 90 days ends it, and a claim ends your plan. It does not apply to the one-time box.
A cycle lasts 90 days. New behaviours typically take around 66 days to become automatic (Lally et al., 2010), with health behaviours often requiring two to five months. Ninety days sits within that window, long enough for a habit to settle and short enough to feel like a concrete commitment. At the end, you decide what comes next. Everyone is different.
Whichever theme you choose, your body relies on the same network of smallest blood vessels, which brings oxygen and nutrients to every cell and carries waste away. incepra®’s foundation supports the normal function of that network, so it is part of every theme.
It is for people who notice that their days and nights shape each other, and want to work on both together rather than one at a time. The habit-building journal starts from habits around light exposure, stress management and sleep consistency.
incepra®’s Balanced Brain targeted nutritional support combines Aquamin® magnesium, Griffonia simplicifolia, Affron® saffron, Sleeproot valerian and Relissa® lemon balm. For a complete list of active ingredients and quantities, please see MORE INFO for the Balanced Brain targeted nutritional support.
incepra®’s Balanced Brain targeted nutritional support and incepra®’s foundation: Free from dairy, lactose, tree nuts, and egg.
Always check the label before you start.
incepra®’s Balanced Brain targeted nutritional support and incepra®’s foundation are suitable for vegetarians, porcine-free, caffeine-free, and free from added sugar and from artificial colours, flavours, sweeteners and preservatives.
The habit-building journal guides you each day, with reflection prompts and practical exercises that help you build the habit step by step. Take two capsules of incepra®’s targeted nutritional support a day, preferably two hours before bedtime, with water. Take two capsules of incepra®’s foundation a day, 30 minutes before a meal, with water or juice. Do not exceed the recommended daily intake. A varied and balanced diet and a healthy lifestyle are important, for which food supplements are not a substitute.
Sleep and stress feed each other, in both directions. A difficult night carries into the day, and the pressure of the day into the night that follows. The habit-building journal offers a choice of habits around light exposure, stress management and sleep consistency, so you work on day and night together.
If you take medication, speak to your GP or pharmacist before you start. Caution is needed with medicines that affect the central nervous system or brain metabolism, such as antidepressants and sedatives; consult your doctor or pharmacist.
Follow the directions on the label. If you notice anything unexpected, stop using the nutritional support and speak to your GP or pharmacist. Excessive use may affect the ability to drive or operate machinery.
incepra® is intended for adults. Do not use incepra®’s targeted nutritional support during pregnancy or breastfeeding.